Carb Blockers – What Are They And How Do They Work

carbohydrates, what they areIn theory weight loss is a simple thing—if the diet supplies less calories than the body requires it has to obtain its calories from elsewhere and fat burning will commence. In practice things are not so easy.

Many dieters find it hard to cut down their calorie intakes, or increase their calorie expenditure sufficiently via exercise and other activities, and seek out supplements to help them achieve their weight loss goals.

Most weight loss supplements are designed to provide one or more of the following benefits:

  • Appetite suppression
  • Fat burning
  • Fat/carb blocking

Appetite suppressants help reduce the calorie intake by quelling the desire to eat. Fat burners encourage the body to burn an increased amount of fat. Blockers prevent the body from absorbing specific food elements.  As the name suggests, carb blockers block carbohydrate.

What is Carbohydrate?

carb rich foodsCarbohydrate is the body’s primary energy provider and there are two types: simple and complex.

Simple carbohydrates are usually just referred to as sugars (refined and non-refined). Non-refined sugars are responsible for giving fruit its sweet taste. Refined sugar is the white stuff some people spoon over their strawberries when they have an especially sweet-tooth.

Complex carbohydrates are starchier in nature and can be found in bread, rice, potatoes, wholegrain cereals and many other foods.

The main difference between the two is the way they release their calories. Simple carbs are normally digested very quickly and provide almost instant energy. Complex carbs take longer to digest, release their calories more slowly, and are a great sustained energy provider.

Why Block Carbohydrate?

Carbohydrate is not a bad thing, but it is a calorie provider and dieters who find it hard to limit their calories often use any means at their disposal to lower their calorie intakes and try to get their bodies back in shape.

How do Carb Blockers Work?

Carb blockers are usually taken up to half an hour before eating a main meal. The active ingredient in most modern-day carb blockers are white kidney bean (phaseolus vulgaris), Grape Seed Extract, and Panax Ginseng which are believed to have the power to negate the effects of the digestive enzymes alpha glucosidases and amylase. The body cannot break down and digest carbohydrate without the intervention of these two important enzymes so when their function is interfered with any carbohydrates that are consumed pass through the stomach and into the gut without releasing any calories.

[info]It’s easy to see why blocking carbohydrate absorption in this way could be deemed favourable, but potential carb blocker users should be aware that the presence of so much undigested carbohydrate in the intestines can sometimes result is stomach discomfort. Flatulence is also a quite common carb blocker side effect, as is diarrhea.[/info]

Are Carb Blockers Suitable for Everyone?

healthy womanAny product that successfully blocks the digestion of carbohydrates has the potential to provide weight loss benefits because everyone’s diet contains some amount of carbohydrate, but carb blockers may be especially useful for people who eat high carb diets. As with most things in life it is a case of choosing the right tool for the right job. If weight gain has occurred there has obviously been an excess of calories from somewhere, but if the excess calories can be traced to a love of fatty foods a fat blocker would be a more fitting solution.

Concluding Thoughts

Carbohydrates are an important part of a healthy diet, so many experts are unsure of the wisdom of blocking such an important dietary element, but other than a little stomach discomfort and gas, few side effects are associated with carb blockers. The same cannot be said for many other forms of weight loss supplement, which often contain stimulants that may cause more problems than they resolve. People have been eating kidney beans for years. They are a wholesome food and infinitely preferable to any scientific concoction of chemicals knocked together in a laboratory.

As stated at the beginning of this article, the use of carb blockers is just one of several ways dieters can try and ensure their calorie intake falls below their calorie expenditure in the hopes of encouraging the fat burning process. Carb blockers are unlikely to be the best option in all cases, but they are certainly an option. They are not a magic pill though. Just like other weight loss aid, carb blockers will provide their best results when used as part of an overall weight management program that includes a healthy diet and regular exercise.

Recommended Carb Blocker

PhenQThere are dedicated Carb Blockers on the market such as XLS Medical Carb Blocker but our preference is for PhenQ – not just a carb blocker (fat blocker) but an excellent fat burner and appetite suppressant as well.

PhenQ is classed as a multi action diet pill – it is suitable for just about anyone.

Read our PhenQ review here

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